Qi gong (pronounced “chi gong”) is the ancient practice of meditative exercise used in Traditional Chinese Medicine. Qi gong combines slow, circular and symmetrical movements with meditation and breathing exercises. The practice of qi gong stimulates and balances the flow of qi, or vital energy. It is used to promote inner strength, calm the mind, reduce stress, and restore the body to its natural state of health.
For further information
Health Qigong Canada Association